Guided Visualisations
with Zita West
Explore the benefits of using visualisation
to target specific areas of your fertility needs
HUG visualisations are tailored to where you are in your fertility journey – from trying to conceive, to IVF, to pregnancy.
HUG is different from other visualisations; they will help you to connect via your body’s nervous system to the heart, uterus and gut. Switching the body into parasympathetic mode through breathing and visualisation will give you access to your subconscious to enable you to change your mindset.
Through visualisation, you will learn to strengthen the positive neural pathways, decrease negativity and focus in a different way.
Once a visualisation has been purchased, you can return to your account on your desktop, tablet or mobile to relisten as often as you would like using the course audio player.
Through visualisation, you will learn to strengthen the positive neural pathways, decrease negativity and focus in a different way.
Once a visualisation has been purchased, you can return to your account on your desktop, tablet or mobile to relisten as often as you would like using the course audio player.
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£20.00A Guided Visualisation: Early Pregnancy
Many women who have just discovered that they are pregnant are nervous and experience anxiety. This guided visualisation is designed to help you connect and feel calmer as your pregnancy progresses.
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£20.00A Guided Visualisation: Mindset Preparation for IVF
This guided visualisation will help you to manage your mindset, mentally and emotionally, in preparation for IVF treatment.
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£20.00A Guided Visualisation: The Heart Uterus Connection
In Chinese medicine, the heart needs to be open to conceive. This guided visualisation helps you to make the connection between your heart and uterus.
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£30.00A Guided Visualisation: Trying to Conceive Naturally
Your cycles provide an amazing creative force in your life. With this visualisation, we examine your four cycles and encourage the manifestation of all the different elements of you.
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£35.00The Ultimate IVF Visualisation (Stimulation, Pre Transfer, Transfer, Post Transfer and Two-Week Wait)
This set of five visualisations supports you throughout your IVF journey. In addition to calming music to listen to during the transfer, this set provides visualisations for the stimulation phase and before and after treatment.
When the mind learns how to listen to the body’s wisdom, magic happens.
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Visualisation is one of the most powerful tools that we possess.
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The connection to your mind and body starts with HUG guided visualisations.
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Connecting back to you. Programme your brain to receive, reset and rewire.
Interested in diving deeper?
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Enrol today!
£250.00
£250.00Signature Course: HUG Fertility & IVF
This course is for women who are trying to conceive, have fertility issues or who are planning on going through IVF. Fertility isn’t just about reproduction: it’s about being fertile in every aspect of your life. It is a whole body and mind experience.