HUG visualisations are tailored to where you are in your fertility journey – from trying to conceive, to IVF, to pregnancy.

HUG is different from other visualisations; they will help you to connect via your body’s nervous system to the heart, uterus and gut. Switching the body into parasympathetic mode through breathing and visualisation will give you access to your subconscious to enable you to change your mindset.

Through visualisation, you will learn to strengthen the positive neural pathways, decrease negativity and focus in a different way.

Once a visualisation has been purchased, you can return to your account on your desktop, tablet or mobile to relisten as often as you would like using the course audio player.
Watch Intro Video

When the mind learns how to listen to the body’s wisdom, magic happens.

  • Visualisation is one of the most powerful tools that we possess.

  • The connection to your mind and body starts with HUG guided visualisations.

  • Connecting back to you. Programme your brain to receive, reset and rewire.

Interested in diving deeper?

  • £250.00

    £250.00Signature Course: HUG Fertility & IVF

    This course is for women who are trying to conceive, have fertility issues or who are planning on going through IVF. Fertility isn’t just about reproduction: it’s about being fertile in every aspect of your life. It is a whole body and mind experience.
    Enrol today!